Types of Counselling offered

Face to Face Counselling

Individual counselling is a one-on-one session between a client and a trained counsellor. This personalised approach allows for a deep exploration of personal issues, emotional challenges, and mental health concerns. The goal of individual counselling is to provide clients with a safe and confidential space to express their thoughts and feelings, gain insights into their behaviours and patterns, and develop effective coping strategies. Our counsellors work collaboratively with clients to set goals, track progress, and tailor interventions to meet their unique needs.

Online/Virtual Counselling

In recognition of the growing demand for flexible mental health services, we offer online/virtual counselling. This service allows clients to receive professional support from the comfort of their own homes, making it accessible to those with busy schedules, mobility issues, or who live in remote areas. Online counselling sessions are conducted via secure video conferencing platforms to ensure confidentiality and privacy. This format provides the same level of care and support as in-person sessions, with the added convenience of eliminating the need for travel.

Specialisations

Stress and Anxiety Management

Stress and anxiety are common mental health issues that can significantly impact an individual's quality of life. Our counsellors specialize in helping clients identify the sources of their stress and anxiety, understand how these affect their daily lives, and develop effective coping mechanisms. Techniques such as cognitive-behavioural therapy (CBT), mindfulness, and relaxation exercises are used to help clients manage their symptoms and reduce their overall stress levels.

Depression

Depression is a pervasive and debilitating condition that affects millions of people worldwide. Our counselling service provides specialized support for individuals dealing with depression, helping them to understand their condition, explore underlying causes, and develop strategies to improve their mood and functioning. Treatment approaches may include CBT, interpersonal therapy, and lifestyle changes such as exercise and nutrition counselling. Our goal is to help clients find hope and regain a sense of purpose and joy in their lives.

Relationship Issues

Relationship problems can cause significant emotional distress and impact an individual's overall well-being. Our counsellors specialize in helping clients navigate various relationship challenges, whether they are related to romantic partnerships, friendships, or family dynamics. Through techniques such as communication skills training, conflict resolution, and boundary setting, we assist clients in improving their relationships and achieving greater satisfaction and harmony in their interpersonal connections.

Self-Esteem and Confidence Building

Low self-esteem and lack of confidence can hinder personal growth and success in various areas of life. Our counselling service offers specialized support to help clients build a healthier self-image and develop greater self-confidence. Techniques such as positive affirmations, self-compassion exercises, and goal-setting are used to help clients recognize their strengths, overcome self-doubt, and pursue their ambitions with greater assurance.

Mindfulness and Meditation Techniques

Mindfulness and meditation are powerful tools for enhancing mental well-being and reducing stress. Our counsellors incorporate these practices into therapy to help clients develop greater awareness and presence in their daily lives. Through guided meditation sessions, mindfulness exercises, and breathing techniques, clients learn to quiet their minds, manage their emotions, and cultivate a sense of inner peace and balance. These practices are particularly effective in managing anxiety, depression, and stress-related conditions.

Personal Development and Goal Setting

Personal development is a lifelong journey of self-improvement and growth. Our counsellors support clients in identifying their goals, creating actionable plans, and overcoming obstacles to achieve their desired outcomes. Whether clients are looking to advance in their careers, improve their relationships, or enhance their overall well-being, we provide the guidance and support needed to make meaningful progress. Techniques such as SMART goal setting, motivational interviewing, and strengths-based approaches are used to empower clients to reach their full potential.

By offering a diverse range of counselling services and specialisations, Oakwood Counselling & Wellbeing ensures that clients receive comprehensive and personalized support tailored to their unique needs and goals. Our commitment to professional excellence and ethical practice guarantees that clients receive the highest quality of care in their journey towards mental health and well-being.